Our Practice
The Iyengar method is systematic and thorough. It is carefully structured so that you can make safe progress at your own pace. There is a focus on the correct alignment of the body and great attention is given to correct practice.
Yoga props are often used to improve a pose, to gain better understanding and to learn how to relax the body.
What To Expect From an Iyengar Yoga Class
In a beginners’ or general class, the emphasis is on standing poses to build strength and stamina. This is followed by the gradual introduction of seated and reclining yoga poses, backbends, inverted poses, and twists. All asanas are clearly demonstrated and explained.
Props such as belts, blankets, and blocks are used to improve your understanding of the poses. They are also useful in learning how to adjust and align the body correctly. This emphasis on alignment is unique to Iyengar yoga. All classes end with a recuperative pose (Savasana) to completely relax the body.
Regular asana practice ultimately prepares the body and mind for yogic breathing (pranayama). Students will be introduced to pranayama once the body is strong enough to sit or lie for an extended period without distractions.
Classes on Offer
All classes are offered in either English or German
Asana
The practice of asanas (yoga poses) aims to improve flexibility, strength, and balance. The asanas are introduced gradually to take the practitioner from basic to more advanced poses at a pace which suits each individual.
Pranayama
This class is suitable for those who have been practicing Iyengar yoga for 2-3 years. The practice includes restorative poses followed by detailed instructions on how to work with your breath.
Custom
Besides improving strength and flexibility, the practice of yoga can help with the rehabilitation of injuries and improve your mental wellbeing. Please contact me to discuss your needs.
“Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.”
— B.K.S. Iyengar, Light on Life